Kundalini Yoga is designed for every BODY. The science of Kundalini Yoga (as taught by Yogi Bhajan) allows us to tap into an ancient technology that helps us cope with the escalating change of our environment, by strengthening the nervous system and balancing the endocrine system.
By balancing the Chakra System - the 8 energetic centres of the body, Kundalini Yoga helps to increase energy flow, awaken your internal vitality, and quiet the mind. Using powerful Breathwork, postures, meditation and mantra allows you to have a deeper experience and awareness of your mind, body and spirit and awaken your true potential.
Benefits of Kundalini Yoga
- Increases your energy and vitality
- Relieves stress
- Helps to counter addictions
- Increases lung capacity through breathwork
- Promotes peace of mind, and sense of well being
- Improves clarity of mind, and balances moods
- Builds cardiovascular strength and stamina
- Helps reduce weight
NEW 2018 Spring schedule.