Warrior Arts Inc. Traning and Fitness
Yoga Classes | Aquarian Sadhana | Yoga Workshops & Courses | Resources | Contact

Yoga Classes

Classes are open to all levels of experience. Each Kundalini class focuses on strengthening the nervous system and glandular system, working with pranayama (breathing techniques) to bring balance, stress reduction, and overall peace of mind. Each class provides an experience for students to gain a deeper experience of themselves and their yoga practice.

What to bring

Wear comfortable, loose clothing, preferably of natural fibre. Bring a water bottle, a yoga mat and/or sheepskin, something to cover yourself during deep relaxation.

Avoid eating just before coming to a yoga class. Ideally eat 2 to 2.5 hours before, so your body has time to digest the food before your practice.

About Siri Hari Kaur (aka Theresa White)

Kundalini Yoga Classes

Yogadown, Okotoks

Health and Longevity

Thursdays 7:00-8:30 p.m. | March 14 - April 11, 2019 (5 weeks)

How can we self-heal from the damaging impact caused to our bodies and minds from living in these stressful times?

Learn how to self-regulate your body, breath and mind through focused practice of Kundalini Yoga during this 5-week series. It has been proven with scientific research the brain can heal itself through meditation! Effectively release stress at a cellular level, literally repair DNA, and enhance your memory. Build a healthy nervous system, promote active brain function, improve quality of sleep, and reverse the clock on aging! 

All levels of experience welcome.

Location: Yogadown, 40 "E" Elizabeth Street, Okotoks, Alberta

Investment:  $96.00 +GST  Drop-in $20.00

Register online or at the studio, or call 403-982-YOGA (9642)

Center on Centered Ave, Black Diamond

An Introduction to Kundalini Yoga

Wednesday 5:45-7:15 p.m. | Feb 13 - Mar 6, 2019 (4 weeks)

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.

Join Siri Hari Kaur (Theresa White) for a 4 week series, offering an experience to reset your body and mind to flow in the same rhythm.  Through breath work, postures and meditation stretch your mind and body.  Find a deep connection to the part of you that guides you to be calm when stressed, to act rather than react, to expand rather than contract, and to relax and enjoy restful sleep.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the endocrine system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Kundalini Yoga is a yoga for everybody -  for people who must cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality.” ~ Yogi Bhajan

All levels of experience welcome.

Investment: $68.00
Drop-in: $20.00

Registration: Online: www.centeredoncentreave.com or call ‚Äč(403) 481-0391 or centeredoncentre@gmail.com

SATURDAY Morning Aquarian Sadhana (no charge)

5.00 a.m. - 7:30 a.m.
(Doors will be open at 4:45 and locked at 5:20 when yoga starts)

Location: Yogadown, 40 "E" Elizabeth Street, Okotoks, Alberta


2018-19 Dates: Runs 1st Saturday of each month:

September 1
October 6
November 3
December 1
January 5
February 2
March 2
April 6
May 4
June 1

 More information.

Please bring a head covering (optional), your own yoga mat or sheepskin, and something to cover yourself during deep relaxation.