WARRIOR ARTS & Wellness

Monday / Wednesday / Saturday

Fitness Kickboxing & Core Training

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Punch, Kick, and Condition Your Body Like a Fighter!

Get ready to torch calories, build strength, and sculpt your core with our high-energy Fitness Kickboxing & Core Training class! This workout blends explosive kickboxing techniques with functional alignment core exercises to give you a full-body burn like never before.

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✅ Kickboxing-Inspired Workouts – Strike, punch, and kick your way through heavy bag drills, shadowboxing, and pad work for a killer cardio burn.

✅ Core Conditioning – Strengthen and integrate your entire body with dynamic core exercises designed to improve stability and power.

✅ Fat-Burning & Muscle-Toning – Boost endurance and sculpt lean muscle with a fast-paced, high-intensity routine.

✅ Functional Fitness – Become more physically resilient improve agility, coordination, and flexibility with fight-inspired movements and fitness movements designed to enhance fascial tensegrity.

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Who Is This For?

✅ All fitness levels – No experience needed! Our expert instructor will guide you through every move.
✅ Anyone looking to burn fat, build strength, and boost confidence in a fun, safe, and empowering environment.
✅ Those wanting a fighter’s level of conditioning—without the contact.

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Get ready to sweat, challenge yourself, and feel unstoppable!​

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Monday / Wednesday

Jeet Kune Do & Kickboxing: The Art of Survival and Self-Perfection

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Real-World Self-Defense Meets Functional Fitness

This class is designed to equip you with the skills needed to survive and win a real-world confrontation while also developing the attributes of a skilled martial artist. We combines effective striking, grappling, and weapons defense to prepare you for any situation.

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Self-Preservation: Learn to Fight & Survive

Your safety—and the safety of your loved ones—is the top priority. This training focuses on practical and battle-tested techniques to handle street altercations. You’ll learn:

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✅ How to read, react, and neutralize threats before they escalate

✅ Striking skills from Boxing, Kickboxing, Muay Thai, Savate, Wing Chun, and Panantukan

✅ Grappling techniques from Brazilian Jiu-Jitsu and Wrestling

✅ Weapons defense against knives, sticks, and more (Filipino Kali & Serrada Escrima)

✅ Specialized self-defense training for youth, women, and children

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Self-Perfection: Train Like a Fighter!

Beyond self-defense, this class sharpens your speed, power, agility, and coordination, giving you the tools to become a well-rounded martial artist. You will:

 

✅ Build a fighter’s reflexes through dynamic drills

✅ Develop fluid transitions between striking, grappling, and weapons defense

✅ Train for functional fitness, making your body stronger and injury-resistant

✅ Simulate real-world confrontations and learn to adapt to changing threats

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This is not just another martial arts class—it’s an evolution in combat training. Whether you're looking for real-world self-defense, a killer workout, or an in-depth study of martial arts, this class will push you to the next level.

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Saturday

Myofascial Release (MFR)

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Stop Stretching—Try a Smarter, More Effective Solution!
 

FREE for clients and Unlimited Membership group class students!

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Experience a More Effective Way to Relieve Tension.

Stretching alone isn’t always enough to relieve deep muscle tension. Our Self-Myofascial Release (S-MFR) class teaches you how to release tightness at the source—your fascia, the connective tissue that surrounds and supports your muscles.

 

Why Myofascial Release?

 

Unlike traditional stretching, MFR works deep within the fascia to:

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✅ Ease muscle tightness & pain
✅ Improve circulation & rehydrate tissues
✅ Restore fluidity & flexibility for long-lasting relief
✅ Enhance posture, alignment, and mobility

 

Through expert-guided techniques, you'll learn how to apply targeted pressure to key areas, helping your body move and feel better.

You will be guided through hands-on techniques designed to realign your body, relieve chronic tightness, and improve movement quality. Whether you're recovering from an injury, managing discomfort/pain, or simply looking to move with more ease, this class provides the tools to help you stay pain-free and functional.

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Ready to feel the difference?

If you thought that you’ve “tried it all”, think again!  What have you got to lose?  Besides pain and discomfort! Join us and discover a new approach to movement and recovery!

 

 

 

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