WARRIOR ARTS & Wellness

Body Wisdom & Emotional Alignment – 

Bridging emotional healing with posture awareness

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Your posture tells a story—and your fascia remembers everything.

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Your body is constantly speaking—through posture, movement, and tension. It holds onto experiences, emotions, and habits, shaping the way you stand, sit, and move through life. But what if you could decode those signals and unlock a new sense of freedom?

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In this immersive Kundalini Yoga workshop, we will explore the hidden messages of posture and alignment. Through powerful breath work, movement, and mindfulness practices, you will:

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• Discover the Story in Your Posture – Recognize patterns that may be holding you back.

• Release Tension & Stiffness – Learn techniques to restore ease and fluidity.

• Find Alignment from Within – Shift how you carry yourself in a way that feels natural and empowered.

• Reconnect with Your Body’s Intelligence – Tap into a deeper understanding of how movement impacts well-being.

• Cultivate Presence & Awareness – Use Kundalini practices to strengthen your mind-body connection.

 

This workshop is perfect for anyone who wants to break free from limiting patterns, experience more comfort in their body, and step into a new way of moving through the world.

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Are you ready to uncover the wisdom within?

 

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​This is a Pre-Cohort Module of the Kundalini Yoga Foundations Teacher Training, and is open to everyone—whether you're attending the full training or simply curious about this powerful work.

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